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tasty tuesday: knock off CFA kale salad

February 23, 2016 by admin 11 Comments

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Ingredients:

  • a bunch of Lacinato Kale, washed, taken off the spine, chopped
  • a bunch of Broccolini, washed and trimmed
  • Craisins
  • Glazed Pecans
  • I cheated and used a package of salad add-on’s (in photo)
  • Feta Cheese (I added because everything is betta with Feta!)

Dressing:

  • 2 T extra virgin olive oil
  • 1 T Apple Cider Vinegar or good Balsamic
  • 1 1/2 T Dijon Mustard
  • 2 tsp pure Maple Syrup (not pancake syrup – good grade B maple syrup) (you might want it sweeter)
  • S & P coarse ground
  • 1 clove garlic, minced OPTIONAL
  • Whisk all of this – easily doubled for a bigger salad

Directions:

  1. In a big bowl place all the chopped kale.
  2. Drizzle olive oil over the kale.
  3. Masticate (fancy word for massage with force with your hands) the kale for one minute.
  4. Add the chopped broccolini, craisins, glazed pecans, Feta (amounts are up to you!)
  5. In a small bowl, whisk the dressing
  6. Pour the dressing over the salad
  7. Toss well – let it sit for a little bit (or not, but I found it even better the next day)

Chick Fil A, thanks for putting the Kale Salad on your healthy menu – I will be making it weekly!!!

Chick Fil A, thanks for putting the Kale Salad on your healthy menu – I will be making it weekly!!!

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Bon Appétit!

Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John verse 2

TastyTuesday Kale Salad

This is a printable – click on it and print the recipe!

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Filed Under: Heart, Home, Tasty Tuesday Tagged With: CFA KALE SALAD COPYCAT, kale, recipe, recipes, Tasty Tuesday, vegetarian

Reader Interactions

Comments

  1. Tammy Mashburn says

    February 23, 2016 at 6:23 am

    I can taste the yumminess in this from here!
    XO
    Tammy

    Reply
    • admin says

      February 23, 2016 at 6:54 am

      IT IS GOOD.

      Reply
  2. Melissa says

    February 23, 2016 at 8:56 am

    That sounds yummy! I have most of the ingredients, too.

    Reply
    • admin says

      February 23, 2016 at 4:06 pm

      You’ll like it

      Reply
  3. Tara says

    February 23, 2016 at 1:27 pm

    My Blue Apron box has had some awesome salads. I think I’ll love this Kale salad too.

    Reply
    • admin says

      February 23, 2016 at 3:22 pm

      Blue Apron? I haven’t tried that one. I love ePantry.

      Reply
  4. Jodi says

    February 23, 2016 at 6:12 pm

    Sounds delicious and I learned a new term!

    Reply
    • admin says

      February 23, 2016 at 7:09 pm

      Let me guess, masticate? Thanks for coming over, Jo!!!

      Reply
  5. Sue Donaldson says

    March 31, 2016 at 10:58 pm

    glad to find this, susan. my daughter loves kale salad – i’ll send this to her!

    Reply
    • admin says

      April 1, 2016 at 10:10 am

      My daughter and I have a slight addiction to it!

      Reply

Trackbacks

  1. National Nutrition Month Recipe Roundup | Blessed (but Stressed) says:
    March 31, 2016 at 6:02 pm

    […] a Tasty Kale Salad from Hope, Heart, Home’s Susan Shipe. She has a Tasty Tuesday series you won’t want to […]

    Reply

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