Therese Moma, this one’s for you! Red Pepper Hummus Makes 3-1/2 cups; prep time: 10 minutes 2 (15 oz) cans chickpeas, rinsed and drained 3 garlic cloves, minced 1/2 cup jarred roasted red bell peppers, drained 1/2 cup Tahini 1/4 cup water 2 T. olive oil 1-1/2 t. salt 1/2 t. ground cumin 1/4 t…. [Read More]
In the words of Winnie the Pooh, “It is a blustery day!” And, blustery days call for comfort food and I have just the recipe to share with you today! White Chicken Chili Slow cooker or stovetop – I’ve tried it both ways and it’s fabulous! 2 onions, chopped 2 cloves of garlic, minced 1… [Read More]
My summer blogging efforts continue with the K.I.S.S. method (Keepin’ It Short & Sweet!) This week I want to share a few tried and true EASY dishes and one that looks so good although I haven’ t tried yet! Taco Salad Years ago when I was a busy, working mom there were times after a… [Read More]
3 T olive oil 2 carrots, peeled and chopped 1 small onion, chopped 1 clove garlic, minced 1-26 ounce jar Marinara Sauce (I buy Paul Newman’s and just a sidenote: they no longer donate to Planned Parenthood) 2-14 ounce cans of chicken or veggie broth 1-15 ounce can Cannellini beans, drained and rinsed 1/2 tsp… [Read More]
reprinted from Carolina’s Natural Health Center Indications: sore throat or any inflammation or infection in the throat and neck ear infections nasal or sinus congestion upper respiratory infections including coughs, bronchitis, runny nost, etc. This potent juice will amp your immune system and get you well! Supplies: 1 quart pure water 1/2 cup raw honey… [Read More]
Sus’ Butternut / Pumpkin Zuppa 1 medium-sized butternut squash – peeled and cubed 1 can of pumpkin (not pumpkin pie mix) 1 can of evaporated milk 1 medium yellow onion, chopped 1 clove garlic, minced 4 T. butter 1 T. extra virgin olive oil 2 T. all-purpose flour 1 big veggie or chicken bouillon cube,… [Read More]
Make your own ADOBO DRY RUB: 6 Tablespoons Salt 6 Tablespoons Granulated Garlic 4 Tablespoons Oregano 2 Tablespoons Black Pepper 2 Tablespoons Turmeric 2 Tablespoons Onion Powder Preparation: Mix ingredients together and store in an airtight container for up to 6 months. Serves: Makes between 1 1/4 and 1 1/2 cups of seasoning.
1/2 cup jarred roasted red bell peppers, drained 1/2 cup Tahini 1/4 cup water 2 T. EVOO (extra virgin olive oil) 1/3 cup to 1/2 cup fresh lime juice (lemon is good too) 3 cloves garlic 1/2 tsp ground cumin 1/4 tsp ground red pepper Combine in food processor, process all ingredients until desired consistency… [Read More]