3 T olive oil 2 carrots, peeled and chopped 1 small onion, chopped 1 clove garlic, minced 1-26 ounce jar Marinara Sauce (I buy Paul Newman’s and just a sidenote: they no longer donate to Planned Parenthood) 2-14 ounce cans of chicken or veggie broth 1-15 ounce can Cannellini beans, drained and rinsed 1/2 tsp… [Read More]
reprinted from Carolina’s Natural Health Center Indications: sore throat or any inflammation or infection in the throat and neck ear infections nasal or sinus congestion upper respiratory infections including coughs, bronchitis, runny nost, etc. This potent juice will amp your immune system and get you well! Supplies: 1 quart pure water 1/2 cup raw honey… [Read More]
Sus’ Butternut / Pumpkin Zuppa 1 medium-sized butternut squash – peeled and cubed 1 can of pumpkin (not pumpkin pie mix) 1 can of evaporated milk 1 medium yellow onion, chopped 1 clove garlic, minced 4 T. butter 1 T. extra virgin olive oil 2 T. all-purpose flour 1 big veggie or chicken bouillon cube,… [Read More]
Make your own ADOBO DRY RUB: 6 Tablespoons Salt 6 Tablespoons Granulated Garlic 4 Tablespoons Oregano 2 Tablespoons Black Pepper 2 Tablespoons Turmeric 2 Tablespoons Onion Powder Preparation: Mix ingredients together and store in an airtight container for up to 6 months. Serves: Makes between 1 1/4 and 1 1/2 cups of seasoning.
1/2 cup jarred roasted red bell peppers, drained 1/2 cup Tahini 1/4 cup water 2 T. EVOO (extra virgin olive oil) 1/3 cup to 1/2 cup fresh lime juice (lemon is good too) 3 cloves garlic 1/2 tsp ground cumin 1/4 tsp ground red pepper Combine in food processor, process all ingredients until desired consistency… [Read More]
1/2 lb Italian sausage, turkey sausage, brats, or your choice of links! 1 onion, chopped 3 carrots, chopped 2 stalks celery, chopped 1/2 cup elbow macaronis or any other available pasta (needed for the starch) 1 large bay leaf tsp of dried parsley tsp of dried thyme 1/4 tsp black pepper 3 T tomato paste… [Read More]
We love noodles! And, have never met a noodle we didn’t like! So, this soup was created anew this morning in our kitchen from a very old recipe I had in the recipe file. It is a chilly, blustery fall day with snow in the forecast for the “higher elevations on the western slopes” –… [Read More]
How cool is it to have a Pastor who loves to cook healthy, good-for-you food? He not only feeds his flock with the Living Bread but he enjoys sharing healthy recipes with us, as well! Raw Kale Salad – Pastor Ron Drake Bowl full of rough-chop Kale (masticate with your hands)* Extra Virgin Olive Oil… [Read More]